Connect With Your Vitality is a practical curriculum filled with simple tools and techniques to help you sort things out, regain your vitality and be proactive instead of reactive in your communication. We start you off with the Interactive Style Questionnaire (ISQ) which is one of our self-assessment questionnaires. In the feedback report you receive, we have organized your answers according to the four different Vitality Types. This report is a tool to start a new conversation with yourself about yourself. The scores provide an opportunity for you to explore what resonates with you and what does not. You can use the stories and activities in this self-coach workbook as navigational tools to connect with your own brand of vitality and start thriving!